Home Services Health & Beauty Ad ID: 1317273 Posted 32 month ago  in Maharashtra Classifieds 294 people saw this post
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Exercise may be difficult to maintain for some people. Consider the following tips to achieve long-term success:
Have a clear goal: Whether for health reasons or otherwise, try to always keep in mind the reason you started increasing your exercise levels.
Work at your own pace: Doing too much too quickly can increase the risk of injury and the chance to develop a stable routine. Set targets based on the goals you established at the start of the regimen and celebrate small wins to boost confidence.
Enjoy yourself: A regimen is more sustainable if a person enjoys the physical activities that it involves.
Join a club with a friend: If you join a fitness club with a friend, or exercise with a friend, you may enjoy the sessions more. Some people prefer not to have the stress of someone else around. This depends on you.
Trainers and teachers can be helpful: People just starting a regimen or looking to step up their routine may benefit from a personal trainer or teacher. They can provide motivation and guidance, helping people track their goals and stay dedicated.
Vary your exercises: Change your exercise program every few weeks. Mixing it up can help a person work on different muscle groups and increase the range of benefits. If you enjoy one particular exercise, such as running, try changing the speed and distance of a run, or follow a different route with more hills.
Make it a habit: After a few weeks of regularity, an exercise routine starts to become a habit, even if you find it difficult or boring at first.
The benefits of regular physical activity are wide-reaching and should form a part of every person’s day to help them remain healthy.


Fitting exercise into a busy schedule can be a roadblock to a successful regime. However, people do not need to dedicate large amounts of extra time to exercise to see the benefits.

Here are some tips for fitting physical activity in a busy schedule:

See which car journeys you can replace with walking or cycling. Is driving to work necessary? If so, try parking half a mile away from the office and walking the final bit.
People who commute to work by public transport could try getting off their bus or train a few stops early and walking the rest of the way.
Consider walking up and down the stairs at your office instead of taking elevators or escalators.
Try to think about the amount of time spent watching television and avoid binge-watching TV shows. While watching television for extended periods, light exercises, such as stomach crunches or jumping jacks, can help a person include more physical activity in their day.
If a person enjoys video games, they could consider playing games that encourage physical activity, such as exercise routines on a Nintendo Wii.
Vigorous housework, gardening, and going up and down the stairs while doing chores also qualify as physical activity and can help people meet the guidelines productively.
People will likely gain the most benefit from exercises they enjoy that fit their lifestyle.

Some of the examples below are the easiest to fit into a daily routine:
Go for a brisk 30-minute walk five times every week.
Walk your dog more often or go for walks and jogs with friends.
Try to add swimming to your weekly routine, even if it is not every day.
Join some exercise classes that are fun, collaborative, and educational.
Become a member of a martial arts club. Beginner’s sessions can be gentle and fun.
Exercise is sometimes a gradual learning curve. A person should spread sessions across the week and scale up the intensity slowly.


It is important for people to ensure they drink plenty of water during and after exercise. Checking with a doctor is a good precaution to take if someone has a health condition or injury that could impact exercise levels, or that exercise could make worse.

While a combination of aerobic and anaerobic exercise provides the most benefit, any exercise is better than none for people who currently have an inactive lifestyle.


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 Rupali Salve

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 09096713980

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