Home Services Health & Beauty Ad ID: 1431996 Posted 4 month ago  in Delhi Classifieds 49 people saw this post
Tips To Prevent Pain Surges in Winter

Services
Health & Beauty
Delhi
Neeti Bagh, New Delhi, Delhi
Offer


From a practical perspective, it is best to focus on what we can influence like lifestyle changes. Here are some suggestions

Regular exercise
Exercise has a beneficial impact on metabolism and promotes the release of essential body chemicals. This produces a sense of well being and helps combat stiffness and pain. Warm up helps to prepare the body for the exercise and reduce injuries. Static stretching which means holding stretch position while you’re cold is not a good practice.

Stretch muscles only once you are warmed up. It’s best to start with regular, slow exercises under the guidance of professionals, keeping in mind one’s pain issues and fitness levels. The workout can be gradually increased as the body adapts to the new activity levels.

Generally, light aerobic workout, swimming, stationary bikes and walking are good exercise options. Simple strategies like having an exercise buddy help to stay on track and motivated. Don’t let adverse outdoor weather become an excuse as there is the option of using indoor facilities such as a gym.

Layer up and stay warm
Right dressing gear not only keeps one warm but also promotesease of motion. Heavy, bulky clothing restricts activity and is difficult to wear. One may achieve the same warmth by using multiple less bulky layers, which have added advantage of the ease of removing.

Body parts with comparatively less natural insulation can be protected by simple gear such as gloves and socks. This is more important for individualst roubled by hand, foot arthritis or cold extremities.  Maintaining a comfortable home temperature also helps to reduce inactivity.

Heat therapy
Heat therapy promotes elasticity and blood flow of tissues reducing stiffness and pain. Simple measures such as warm baths, heat pads and hot water bottle can often make a big difference in your activity and pain levels.


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 Dr. Amod Manocha

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